About Us
Our courses are designed for people of all age groups from different professional fields to improve focus, productivity, create work life balance, stress management, disease management by creating an awareness and understanding about holistic health and wellness.
Beyond healing, Aadi Samhita Institute is also anInternational Yoga Organisation registered institute, shaping the future of wellness professionals. We train students of all age groups, offering internationally recognized certifications in Yoga Teaching, Nutrition Science, and Life Skills Education.
Our curriculum is designed in line with the National Education Policy (NEP) of India and AYUSH mantralaya supporting the United Nations Sustainable Development Goals (SDG 3: Good Health and Well-being), fostering global standards while preserving the essence of India’s ancient knowledge systems.
Recognized by International Yoga Organisation, our teachers are certified as Registered International Yoga Teachers licenced to practice in 195 countries.
As a Skill Development Hub, we are committed to equipping youth and adults with meaningful, sustainable skills that open doors to self-employment, community service, and career growth in the wellness industry. Our focus is not just on education, but transformation—preparing individuals to become wellness ambassadors and conscious citizens.
Whether you are someone looking to improve your health naturally, or a student seeking a purposeful career in wellness, Aadi Samhita Institute welcomes you to a journey of learning, healing, and empowerment through a well structured business coaching program.
Reconnect with your roots. Rebuild your health. Redefine your future.
Our Team
Mrs. Vartika Mehta is a qualified dietician, lifestyle coach with specialisation in Nutrition and Yoga. She has been recently awarded as International Diamond Ambassador by International Yoga Organisation. She has a remarkable command over her work and a desire to uplift the patient’s health by means of optimum nutrition, movement, emotional detox and stress management. Her philosophy is simple – Human body has ability to heal itself if given half a chance. She teaches people to give themselves half a chance. Most of the diseases are caused due to faulty lifestyle and poor mental health. She integrates medical nutrition therapy with traditional ways of Yoga to help an individual fix themself. During her work experience of around 20 years, she has helped more than 10,000 individuals. She is the lead teacher of our 4 super speciality courses –
Yoga,Garbhadhaan Sanskar, Food & Nutrition and Integrative Nutrition Health Coaching.
Her approach is based on 5 pillars of wellness – AAHAR, VIHAAR, ACHAAR, VICHAAR and VYAVHAAR.
She has penned 2 best selling books- The Moody Princess &Anupreksha
Her Qualification includes:
- International Diamond Yoga Ambassador (IYO)
- Master of Science with specialization in Food and Nutrition
- PG Diploma in Nutrition and Applied Dietetics
- Diabetes Educator certified by American Diabetes Association
- Integrated Nutrition Health Coach (USA)
- Yoga Protocol Instructor and Evaluator certified by AYUSH Mantralaya – GOI
- Garbh Mata Sanskar teacher
- Acupressure and Sujok Therapist
Mrs. Vartika Mehta
Director & Co-founder
Dr. Lalita Sancheti
Mentor
Dr. Lalita Sancheti is a practicing yoga teacher specializing in pre and post-natal yoga. Over her career of fifteen years, she has helped numerous women with her Yogic practices who were suffering from Infertility, PCOD, PCOS, Menopause, and other health risks, and some of the results were miraculous. Dr. Lalita also conducts meditation classes for soothing anxiety and other mental health-related issues. She was appointed as a Yoga and Indian Culture Officer to represent the country on an international level by the High Commission of India (Ministry of External Affairs Ministry of AYUSH, ICCR ) in Seychelles from 2017 to 2020. In her time in Seychelles, she was able to motivate localities towards Yoga and trained them to become teachers, and ensured that the Yogic practices continue even after she moved back to India. Currently she is working as Director and co founder of Adi Srijan Foundation and is lead teacher of our super speciality course – Garbhadhaan Sanskar which is a key program to help couples learn the art and science of conception and bio hacking the subconscious mind of the unborn child.
She has completed many certifications and degrees in the field of yoga that include:
- Yoga Teacher and Evaluator by Yoga Certification Board, Ministry of AYUSH - GOI
- Doctor of Literature in Philosophy(PH.D, DLitt.)
-
MA in Science of Living, Preksha Meditation, and Yoga
Sri Sri Yoga Teacher - Certified Pregnancy Yoga Instructor
- Pranic Healer
- Garbh Sanskar teacher
Lalita Sancheti
Mentor
International Diamond Yoga Ambassador & EX- Culture officer at the High Commission of India, Seychelles (2017-2020)
Mrs. Priyanka Khandelwal
Reiki Grandmaster
27+ years of experience
K Aditya Rao
Business Coach
18+ years of Experience
Goal
A Tradition Of Excellence
Programs
Garbh Sanskar & Gayatri Anushthaan
Pre & post Natal yoga
Therapy YogaTherapy Yoga
Preksha meditation
Medical Nutrition therapy consultation
Aahar -Vihaar- Achaar -Vichaar and Yoga workshop
Goal
Aadi Samhita Institute – Integrative Wellness Through Yoga & Nutrition
At Aadi Samhita Institute, we believe true health is a harmonious balance of Prakriti (nature) and Purusha (consciousness) — the foundation of our existence. This balance, when nurtured, leads to complete physical, mental, emotional, and spiritual well-being.
In today’s fast-paced world, many are disconnected from this inner harmony. Lifestyle disorders, stress, and emotional imbalances are on the rise. While modern medicine plays a crucial role in treatment, preventive care through integrative practices is the need of the hour.
Our institute blends modern science with ancient wisdom, offering a holistic approach through Yoga, Integrative Nutrition, and Life Sciences. Guided by the principles of Aahaar (Nutrition), Vihaar (Lifestyle), Achaar (Conduct), Vichaar (Thought Process) and Vyvhaar (Behaviour),we help individuals reconnect with their true selves.
Our mission is to train and empower youth and communities with knowledge in yoga, integrative nutrition, and life skills, creating coaches and wellness leaders who bring this non-religious, practical approach into every home.
Through this, Aadi Samhita Institute aims to restore the lost connection between mind, body, and soul — and bring true well-being to individuals, families, and the world.