Programs – Aadisamhita Institue

Our Courses

50-Hour Registered International Yoga Teacher Training Course

Module 1: Introduction to Yoga (10 hours)

Module 2: Basic Asanas and Alignment (15 hours)

Module 3: Pranayama and Breathwork (10 hours)

Module 4: Teaching Methodology (10 hours)

Module 5: Practicum (5 hours)

Module 1: Introduction to Yoga (10 hours)

Module 2: Basic Asanas and Alignment (15 hours)

Module 3: Pranayama and Breathwork (10 hours)

Module 4: Teaching Methodology (10 hours)

Module 5: Practicum (5 hours)

Fees: INR 9,000/-

Mode: Hybrid

100-Hour Registered International Yoga Teacher Training Course

Module 1: Foundations of Yoga (15 hours)

Module 2: Asana Practice and Techniques (25 hours)

Module 3: Pranayama and Subtle Energy (15 hours)

Module 4: Anatomy and Physiology (15 hours)

Module 5: Teaching Methodology and Ethics (20 hours)

Module 6: Practicum (10 hours)

Module 1: Foundations of Yoga (15 hours)

Module 2: Asana Practice and Techniques (25 hours)

Module 3: Pranayama and Subtle Energy (15 hours)

Module 4: Anatomy and Physiology (15 hours)

Module 5: Teaching Methodology and Ethics (20 hours)

Module 6: Practicum (10 hours)

Fees: INR 9,000/-

Mode: Hybrid

200-Hour Registered International Yoga Teacher Training Course

Module 1: Advanced Yoga Philosophy (30 hours)

Module 2: Mastery of Asanas (40 hours)

Module 3: Pranayama, Bandhas, and Mudras (25 hours)

Module 4: Anatomy, Physiology, and Biomechanics (30 hours)

Module 5: Teaching Methodology, Ethics, and Professional Development (35 hours)

Module 6: Meditation and Mindfulness (20 hours)

Module 7: Practicum and Assessment (20 hours)

Module 1: Advanced Yoga Philosophy (30 hours)

Module 2: Mastery of Asanas (40 hours)

Module 3: Pranayama, Bandhas, and Mudras (25 hours)

Module 4: Anatomy, Physiology, and Biomechanics (30 hours)

Module 5: Teaching Methodology, Ethics, and Professional Development (35 hours)

Module 6: Meditation and Mindfulness (20 hours)

Module 7: Practicum and Assessment (20 hours)

50-HOUR INTERNATIONAL REGISTERED MEDITATION TEACHER TRAINING COURSE

Become a Guide in Stillness & Awareness

Certification | 50 Hours | Hybrid / In-person / Online

Module 1: Foundations of Yoga (15 hours)

Module 2: Asana Practice and Techniques (25 hours)

Module 3: Pranayama and Subtle Energy (15 hours)

Module 4: Anatomy and Physiology (15 hours)

Module 5: Teaching Methodology and Ethics (20 hours)

Module 6: Practicum (10 hours)

Module 1: Foundations of Yoga (15 hours)

Module 2: Asana Practice and Techniques (25 hours)

Module 3: Pranayama and Subtle Energy (15 hours)

Module 4: Anatomy and Physiology (15 hours)

Module 5: Teaching Methodology and Ethics (20 hours)

Module 6: Practicum (10 hours)

Fees: INR 9,000/-

Mode: Hybrid

Learning Outcomes

By the end of the course, you will be able to:
✨ Guide meditation sessions confidently
✨ Understand meditation as a science and sacred art
✨ Create custom sequences for various goals (relaxation, focus, healing)
✨ Use meditation as a transformative life tool—for yourself and others

Our Courses

50-Hour Registered International Yoga Teacher Training Course

Fees: INR 9,000/-

Mode: Hybrid

100-Hour Registered International Yoga Teacher Training Course

Fees: INR 9,000/-

Mode: Hybrid

200-Hour Registered International Yoga Teacher Training Course

50-HOUR INTERNATIONAL REGISTERED MEDITATION TEACHER TRAINING COURSE

Fees: INR 9,000/-

Mode: Hybrid

Learning Outcomes

House of Integrative Nutrition & Yoga

Quick Links

Get in touch